How to Drop the Pounds Quickly

Get the exact same, great-tasting cleanse that celebrities use to get red-carpet ready!

By: Haylie Pomroy

How do today’s stars get camera-ready fast? EXTRA knows!

From Hollywood nutritionist Haylie Pomroy, the 10-Day Fast Metabolism Cleanse is an easy way to flush out the junk and rev up your metabolism. And many of Haylie’s clients lose up to 10 pounds in just 10 days!

Easy and Satisfying

It’s simple: You’ll whip up whole-food shakes with your included blender bottle for two, three, four or five meal and snack replacements daily. The filling shakes allow you to load up on nutrients, vitamins and essential minerals while not feeling hungry.

Days 1 & 2         2 Shakes, 2 Meals, 1 Snack
Day 3                 3 Shakes, 1 Meal, 1 Snack
Day 4                 4 Shakes, 1 Meal
Days 5, 6 & 7     5 Shakes (unlimited vegetables)
Day 8                 4 Shakes, 1 Meal
Day 9                 3 Shakes, 1 Meal, 1 Snack
Day 10               2 Shakes, 2 Meals, 1 Snack

Your included meal guide takes away all the guesswork, with simple recipes for meals and snacks intended to fire up your metabolism and help shed toxins and fat.

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Whole-food ingredients

The Fast Metabolism Cleanse starts with a proprietary pea/rice protein that’s naturally vegan and gluten-free. It is packed with targeted micronutrients and whole foods such as organic kale, spinach and spirulina. Enhanced with antioxidants and anti-inflammatory ingredients like quercetin, rutin, turmeric and pomegranate, the Fast Metabolism Cleanse is a total body makeover from the inside out.

Lose weight, balance lipids, increase energy

The 10-Day Fast Metabolism Cleanse is for those who are looking to stimulate their metabolism, lose weight, stabilize cholesterol & lipids, regulate hormones, and increase energy. Lose weight while reducing brain fog, gaining a spring in your step, improving sleep, reducing inflammation, and burning fat.

If your metabolism is sluggish, if losing weight is difficult, if getting the sugar, caffeine and unhealthy food out of your diet feels impossible, the 10-Day Fast Metabolism Cleanse is perfect for you. When you need to reboot and reestablish a healthy and effective nutrition program, use this combination of delicious recipes, day-by-day customizable meal maps, detailed grocery lists, easy instructions, and Haylie’s specially formulated cleanse shake to eliminate toxins and speed up your metabolism.

What’s included

• Three tubs of Fast Metabolism Cleanse shake powder
• Instructions, meal maps, recipes, and detox guide
• FREE shaker bottle to prepare shakes on the go
• Here are some of the delicious recipes included in the 10-Day Fast Metabolism Cleanse instruction e-book:
  – Steel cut oats with peaches
  – Turkey or buffalo chili
  – Hot and sour turkey soup
  – Shrimp and asparagus stir-fry
  – Tangy tuna casserole
  – Limeade slushy

Read more at source: http://hayliepomroy.com/extra/

How to lose weight quickly

Change your brain to lose weight

                     Rosa Smith-Montanaro, Rochester1:53 p.m. EDT August 11, 2016

Your brain is an amazing computer that is guiding you…consciously and subconsciously. You don’t have to think about so many vital functions that keep you alive such as breathing. Autopilot is a good thing when it comes to running the body and all of it’s intraquate needs. Autopilot is an subconscious activity. The brain takes care of many things for us and we are not even aware of it. Habits are on autopilot as well. Some are healthy, like brushing your teeth and others not so much. 

There is also a conscious mind that is paying attend and making decisions that are in our best interest. Or is it really what is best? I would suggest that it’s filtering based on how it has been programmed. The mind is in fact simply following a plan. This is based on our values, beliefs and expectations. What is interesting about this is that we rarely select our program. It is given to us via suggestions, comments, media, culture, family, friends, media, etc, etc, etc. Basically we don’t realize we have adapted a set of beliefs and values that we didn’t even agree too.

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An example of this process is if you have a belief that people your age can’t lose weight. Your brain will filter evidence around you to support your truth. It wants to prove you right and please you. The subconscious mind doesn’t judge beliefs. If the best eating plan for your body showed up, you wouldn’t even notice it because your filter isn’t looking for it.

Here is the cool part: you get to change the program anytime you’d like. You first become aware of the filter that is determining what is going to become autopilot. This takes time and insight. In essence you will have to recreate a new empowering belief until it becomes natural to you.

Start to imagine the life you want. Ask yourself what has to be true for you to believe in order to make this your new belief. Step into this and let your mind play there, even if only for a few moments. It is a very powerful experience to have. Visualization, affirmations and hypnosis will allow you to move through the process faster. Create an image board with pictures and phrases that remind you of your goals.

Source: http://www.democratandchronicle.com/story/lifestyle/her/blogs/community/2016/08/11/change-your-brain-to-lose-weight/88555082/

'MOM' recognized for diabetes education

                 By: Kym Klass, Montgomery Advertiser6:21 p.m. CDT August 9, 2016

A Montgomery ministry that provides medical care to the under-served received certification for having a quality diabetes self-management education program.

The diabetes self-management education (DSME) program at Medical Outreach Ministries is the only Alabama Diabetes Association-recognized program in the country that is volunteer-staffed, and exists solely to serve low-income, uninsured individuals with diabetes.(Photo: Contributed.)

Medical Outreach Ministries – which provides free quality healthcare to the uninsured and medically underserved in Autauga, Elmore and Montgomery counties – received the American Diabetes Association Education Recognition Certificate for the education it provides.

The diabetes self-management education (DSME) program at MOM started in 2013. There, a person with diabetes can see the diabetes educator in one-on-one sessions every two to six months depending on the needs and desires of patient.

The MOM DSME program is the only ADA-recognized program in the country that is volunteer-staffed, and exists solely to serve low-income, uninsured individuals with diabetes, said Chris Anderson, diabetes self-management education program manager/educator at MOM.

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“Sometimes I meet individuals who have had diabetes for 20 years or more and have never had anyone explain what diabetes is and how it effects their  body ... and more importantly, how they can manage diabetes to live healthily," she said. "This is very rewarding work to help folks find within themselves the power to impact their own health."

MOM is a faith-based nonprofit primary healthcare medical facility with about 70 volunteers that help operate the office, including 13 physicians, six registered pharmacists and two mental health counselors.

At MOM, a monthly DISH class (Diabetes Information Support and Help) is held at MOM, and is open to any patient and family and friends of the individual with diabetes.

The certificate assures that educational programs meet the National Standards for Diabetes Self-Management Education Programs, standards that were developed under the auspices of the National Diabetes Advisory Board in 1983 and were revised by the diabetes community in 1994, 2000, 2007 and 2012.

There are 29.1 million people – or 9.3 percent – of the population in the United States who have diabetes, according to the ADA. While an estimated 21 million have been diagnosed, 8.1 million people are not aware that they have the disease.

Each day, approximately 4,657 people are diagnosed with diabetes. Many will first learn that they have diabetes when they are treated for one of its life-threatening complications – heart disease and stroke, kidney disease, blindness, and nerve disease and amputation. About 1.7 million new cases of diabetes were diagnosed in people aged 20 years or older in 2012 in the US.

Diabetes contributed to 234,051 deaths in 2010, making it the seventh leading cause of death in the U.S. Overall, the risk for death among people with diabetes is about twice that of people of similar age but without diabetes.

Source: http://www.montgomeryadvertiser.com/story/news/2016/08/09/mom-recognized-diabetes-education/88483196/

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